Recipes

Ideas, answers and honest conversation to help create a path to healthier living

Our kids deserve a healthier future. Welcome to a better 'Weigh.'

Recipes

Citrus Green Juice

Vidalia Onion and Tomato Salad with Grilled Tuna

cauliflower-soup

Tomato-Soup

sweet potato pancakes mushrooms 500

Three-Sisters-Stew fixed-1

Traditional-Granola-Bars

Mango-Banana-Shake

Blackberry-Ice-Pops

Carrot-Fries

sarahs-spicy-curry-turkey-soup

Argentinian-Grilled-Steak

Chipotle-Lime Three Bean

Vegtable-Frittata

Eggs Over Kale

Eggs-with-Sejouk-and-herbs

Meal Type

Breakfast

Eggs Over Kale and Sweet Potato Grits

Refreshing Citrus Green Juice

Vegetable Frittata

Breakfast Eggs with Sejouk & Fresh Herbs

Lunch

Vidalia® Onion And Tomato Salad With Grilled Tuna

Cauliflower Herb Soup

Fresh Tomato Soup with Lemon Parmesan Croutons

Chipotle-Lime Three Bean Salad

Dinner

Sweet Potato Pancakes with Balsamic Maple Mushrooms

Three Sisters Stew

Sarah’s Spicy Curry Turkey Soup

Argentinean Grilled Steak with Salsa Criolla

Dessert

Traditional Granola Bars

Mango Banana Shake

Blackberry Ice Pops

Meal Tradition

Middle Eastern

Breakfast: Breakfast Eggs with Sejouk & Fresh Herbs

Lunch: Fresh Tomato Soup with Lemon Parmesan Croutons

Dinner: Sarah’s Spicy Curry Turkey Soup

Dessert: Carrot Fries

Hispanic

Breakfast: Vegetable Frittata

Lunch: Chipotle-Lime Three Bean Salad

Dinner: Argentinean Grilled Steak with Salsa Criolla

Dessert: Mango Banana Shake

Soul Food

Breakfast: Eggs Over Kale and Sweet Potato Grits

Lunch: Vidalia® Onion And Tomato Salad With Grilled Tuna

Dinner: Three Sisters Stew

Dessert: Blackberry Ice Pops

Favorites

Breakfast: Refreshing Citrus Green Juice

Lunch: Cauliflower Herb Soup

Dinner: Sweet Potato Pancakes with Balsamic Maple Mushrooms

Dessert: Traditional Granola Bars

Soulful Chili

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