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Tomato-Soup

Fresh Tomato Soup with Lemon Parmesan Croutons

Prep Time: 30 Minutes
Serves: 2 to 3

Ingredients:

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 pounds tomatoes peeled** and chopped (about 4 large)
  • ½ cup water
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • ½ teaspoon sugar
  • ¼ teaspoon crushed red pepper
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon fresh lemon juice*

Croutons:

  • 1½ cups cubed bread
  • 1 teaspoon fresh lemon juice*
  • 1 tablespoon freshly grated parmesan cheese
  • 1 teaspoon olive oil
  • ¼ teaspoon salt
  • 1/8 teaspoon ground black pepper

Directions:

Heat the olive oil in a soup pot over medium-high heat. Add the onion and garlic and cook for about 1 minute. Add the tomatoes and cook for 2 minutes more. Add the water, basil, salt, sugar, red pepper, and black pepper. Reduce heat and simmer for 10 minutes, until the vegetables begin to soften.

Remove from the heat and transfer the soup to a blender. Purée until smooth and return to the pot. Stir in the lemon juice. Serve topped with croutons.

For the croutons:

Heat the broiler. Toss all ingredients in a small bowl. Spread the bread cubes out in a single layer on a baking sheet. Broil until browned and crispy, about 5 minutes. Cool before serving.

Recommendations:

We recommend using lemons and limes from Paramount Citrus. They are consistently fresh and juicy and available at most major grocery, mass, and club retailers.
To peel the fresh tomatoes, blanch them. Core the tomatoes and place in a pot of boiling water for about 45 seconds, until the skin begins to peel back. Remove from the boiling water, and immediately submerge in ice water until cool. Peel the skins off and chop the tomatoes.

Nutritional Information:

Calories:
Carbohydrates:
Total Fat:
Cholesterol:
Saturated Fat:
Dietary Fiber:
Calories from Fat:
Sodium:
Protein:

Editor’s Note: This recipe is provided by Paramount Citrus and is reposted with the approval of the U.S. Dept. of Agriculture. For additional healthy recipes and cooking tips visit: choosemyplate.gov

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