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Mango Banana Shake

Prep Time: 5 min.
Servings: 4


  • 1 pkg. (14 oz.) frozen Mango Fruit Pulp, broken into medium pieces
  • 1 cup fat-free milk
  • 1 cup non-fat, plain yogurt
  • ½ medium, ripe banana
  • 1/3 cup Agave
  • 1 teaspoon coconut extract


1 In bowl of blender, add frozen fruit pulp pieces, milk, yogurt, banana, agave and coconut extract.
2 Blend until mixture is smooth and frothy, about 2 minutes. Serve immediately.

Nutrition Information:

Serving Size: About 1 cup
Calories: 190
Fat: 0 g
Saturated Fat: 0 g,
Trans Fat: 0 g
Cholesterol: 5mg
Carbohydrate: 35g
Sugar: 24g
Protein: 8g
Fiber: 0 g
Sodium: 90mg

Editor’s Note: This recipe was originally posted by Goya Foods and is reposted with the permission of the U.S. Dept. of Agriculture. For additional healthy recipes and cooking tips visit: choosemyplate.gov

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