When eating out, make better choices
How often do you eat out? Once a day? Once a week? Rarely? Almost every meal? People who eat out more often, particularly at fast food restaurants, are more likely to be overweight or obese. However, you can still manage your body weight when eating out by making better choices.
How Restaurants Sabotage Your Diet With Healthy Foods
Want to cut the calories in that tempting piece of chocolate cake? It’s easy… just spoon some fresh fruit on top of it! Of course, the real calorie total increases, but new research shows adding a healthy topping to a food item fools us into estimating a lower calorie count for the combination.
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