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Daily Food Plan
EAT Right Tools

It’s important to feed our children well. Recommended daily guidelines for adequate calories and nutrients for boys and girls varies based upon their age, height, weight and physical activity levels. Learn what’s right for your child.

Age Group for Food Plan
Calorie Level of Food Plan Source: Resource materials courtesy of the United States Dept. of Agriculture (USDA).
To learn more visit: choosemyplate.gov
1000 Calories 2 year olds
1200 Calories 3 year olds 4-5 year olds 6-8 year olds
1400 Calories 3 year olds 4-5 year olds 6-8 year olds
1600 Calories 4-5 year olds 6-8 year olds 9-17 year olds 18+ year olds
1800 Calories 6-8 year olds 9-17 year olds 18+ year olds
2000 Calories 6-8 year olds 9-17 year olds 18+ year olds
2200 Calories 9-17 year olds 18+ year olds
2400 Calories 9-17 year olds 18+ year olds
2600 Calories 9-17 year olds 18+ year olds
2800 Calories 9-17 year olds 18+ year olds
3000 Calories 9-17 year olds 18+ year olds
3200 Calories 9-17 year olds 18+ year olds

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