YOU FEEL DEPRESSED?
Depression is more common than many of us think. One in four of your friends has or will experience depression, which is a highly treatable condition.
The good news is that you don’t have to feel this way. Help is available and you have more power than you think. There are many things you can do to help yourself or a friend start feeling better.
If your feelings become so overwhelming that you can’t see any solution besides harming yourself or others, you need to get help right away. Sometimes talking to a stranger is easier than asking a friend or family member for help.
Until help is available, remember:
- There is ALWAYS another solution, even if you can’t see it right now. Many kids who have attempted suicide (and survived) say that they did it because they mistakenly felt there was no other solution to a problem they were experiencing. At the time, they could not see another way out, but in truth, they didn’t really want to die. Remember that no matter how horribly you feel, these emotions will pass.
- Having thoughts of hurting yourself or others does not make you a bad person. Depression can make you think and feel things that are out of character. No one should judge you or condemn you for these feelings if you are brave enough to talk about them.
- If your feelings are uncontrollable, tell yourself to wait 24 hours before you take any action. This can give you time to really think things through and give yourself some distance from the strong emotions that are plaguing you. During this 24-hour period, try to talk to someone—anyone—as long as they are not another suicidal or depressed person. Call a hotline or talk to a friend. What do you have to lose?
- If you’re afraid you can’t control yourself, make sure you are never alone. Even if you can’t verbalize your feelings, just stay in public places, hang out with friends or family members, or go to a movie—anything to keep from being by yourself and in danger.
Above all, do not do anything that could result in permanent damage or death to yourself or others. Remember, suicide is a "permanent solution to a temporary problem." Help is available. All you need to do is take that first step and reach out.